Tag: Hydration for migraines

According to the American Migraine Foundation, up to one-third of migraine sufferers report that dehydration can be a trigger. Knowing what fruit gets rid of migraines can be a powerful tool for managing symptoms, as certain fruits offer hydration, magnesium, and other beneficial nutrients to help prevent or ease attacks.

According to the Migraine Research Foundation, around 1.1 billion people experience migraines, making it the second leading cause of disability globally. While many triggers exist, diet is a significant factor for some, and knowing what to eat for dinner with a migraine can be crucial for finding relief and preventing future attacks. This guide explores safe, nourishing dinner options that minimize common dietary triggers.