Tag: Hydration for muscle gain

Over 75% of muscle tissue is composed of water, making it a fundamental component for cellular function. This raises the question: does drinking enough water increase muscle mass? While water doesn't build muscle directly, maintaining proper hydration is an indirect yet essential factor for achieving muscle growth and performance.

Approximately 75% of Americans are chronically dehydrated, a state that can significantly hinder muscle-building progress and overall workout performance. While protein often takes the spotlight for building muscle, water is equally, if not more, critical for every physiological process, including nutrient transport and muscle contractions.