Tag: Hydration for running

According to sports nutritionists, consuming a carbohydrate-rich meal or snack before a run can boost performance by ensuring muscle glycogen stores are topped up. Deciding what to eat or drink before running for energy depends heavily on the intensity and duration of your workout. Finding the right fuel and timing is key to feeling strong and preventing mid-run fatigue.

According to sports nutrition experts, a well-timed pre-run meal can significantly boost your athletic performance and endurance. Knowing **when should I eat before a run?** is a crucial element for providing your body with the necessary energy while avoiding uncomfortable digestive issues.

Proper fueling is the foundation of a successful run. Research shows that up to 90% of runners experience some form of gastrointestinal distress, often linked to improper pre-run fueling. Understanding what should I eat immediately before a run is crucial to prevent these issues and ensure you have the energy to perform at your best.