Fueling Your Focus: How to Eat During a 12 Hour Shift?
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4 min read
Shift workers, particularly those on night shifts, face a higher risk of developing conditions like diabetes, heart disease, and obesity due to disrupted circadian rhythms. Proper nutrition is not a luxury but a necessity for anyone wondering **how to eat during a 12 hour shift**, helping to maintain energy, focus, and long-term health despite irregular hours. By planning ahead, you can avoid the fatigue and poor choices that come with long workdays.
