What Should I Eat Before Skateboarding? A Guide to Optimal Fuel
•
3 min read
According to sports nutrition research, fueling your body with the right combination of carbohydrates, protein, and fluids is critical for athletic performance. To understand what should I eat before skateboarding, it's essential to recognize that skateboarding is a physically demanding activity that requires sustained energy, muscle coordination, and mental focus. Proper nutrition can make the difference between a sluggish session and one where you land new tricks and skate for hours.
