Tag: Hydration for spine

According to the National Institute of Neurological Disorders and Stroke, low back pain is one of the most common reasons for doctor visits in the United States. A surprising, yet critical component of managing and preventing this discomfort is your fluid intake. Learning what to drink to reduce lower back pain can support your body's natural anti-inflammatory processes and bolster spinal health.

Chronic inflammation is linked to degenerative disc conditions, so making mindful dietary choices is paramount for spinal health. For those wondering what to drink for a herniated disc, focusing on hydration and anti-inflammatory options can be a powerful, supportive strategy to complement medical treatment and aid recovery.