How long should you eat before a sprint race?
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3 min read
According to sports nutrition guidelines, athletes should aim for 2 to 4 grams of carbohydrates per kilogram of body weight two to four hours before a race to maximize glycogen stores. Knowing precisely how long should you eat before a sprint race is crucial for optimal performance, ensuring your body has readily available energy without the discomfort of a full stomach. This timing varies based on the size and type of meal, your personal digestion, and the race's specific demands.
