Tag: Hydration for swim meets

According to sports nutrition experts, swimmers should consume their pre-competition meal 2-4 hours before the first race to allow for proper digestion. Understanding **how many hours should you eat before a swim meet** is crucial, as timing directly impacts your energy levels and ability to compete at your peak.

Up to 60% of a swimmer's total calorie intake should come from carbohydrates to provide the energy needed for intense training and competition. This guide explains how to fuel before a swim meet with strategic food and hydration planning to give you an edge on race day.