Tag: Hydration for tennis

Professional female tennis players can expend anywhere from 2,500 to over 5,000 calories per day, depending on their training load and match intensity. This immense energy demand requires a precise and highly-structured diet focused on optimal fueling, hydration, and recovery to sustain peak performance throughout long, grueling matches and seasons.

According to the ITF, competitive tennis matches can deplete muscle glycogen stores within 60 to 90 minutes of intense play. Knowing what should I eat before tennis for energy can significantly impact your stamina, focus, and overall performance, helping you avoid hitting the wall and ensuring you stay fueled for every set.