Tag: Hydration formulas

While the standard World Health Organization (WHO) ORS formula is not mandated to include magnesium, several specialized oral rehydration solutions have magnesium to address specific hydration needs. These products go beyond basic rehydration to offer a more complete electrolyte profile for athletes and those with particular deficiencies.

The human body is composed of up to 60% water, yet many people struggle with adequate hydration. To accurately determine how do I count how much water should I drink daily, you need to move beyond generic advice and consider your personal factors like weight and activity levels.