Tag: Hydration fruit

While it doesn't seem like a hydrating fruit, a banana contains approximately 75% water by weight. Despite its dense texture and starchy composition, a single banana can contribute significantly to your daily fluid intake, alongside providing essential nutrients like potassium and fiber.

According to the USDA, watermelon is 92% water, making it a powerful hydrating food. Discover what would happen to my body if I ate watermelon every day, exploring both the refreshing benefits and the potential risks of regular consumption.