Tag: Hydration gummies

Many people lose up to 1kg of water during sleep alone, and more during exercise. This has led to a boom in products like hydration gummies, prompting the question: do hydration gummies really work? They promise a convenient and tasty way to replenish electrolytes, but their true effectiveness requires a closer look at the science.

Essential minerals, or electrolytes, are crucial for proper bodily function and are frequently lost through sweat during physical activity. With a growing market for portable supplements, many are asking: are hydration gummies good for you, or just a sugary shortcut?

According to research, electrolytes are electrically charged minerals that are essential for regulating nerve and muscle function, and maintaining proper fluid balance in the body. Understanding how hydration gummies work is key to leveraging their convenient format for optimal wellness and athletic performance.