Tag: Hydration health risks

According to NHS guidance, it is untrue that only plain water counts towards your daily fluid intake, as other drinks like diluted squash and fruit juice also contribute. However, while orange squash can help with hydration, it is not a direct substitute for water due to significant differences in sugar, acidity, and overall nutritional value.

According to the National Academies of Science, Engineering, and Medicine, the recommended daily fluid intake for adult men is approximately 125 ounces, and for women, it is 91 ounces, including water from food. Considering this, is it bad to drink 150 ounces of water a day? For most people, this is a significantly higher intake than the average recommendation and can pose serious health risks.

According to a study cited by Pocari Sweat's manufacturer, an average person can lose up to 500ml of body fluid while sleeping, highlighting the constant need for hydration. But does this mean an electrolyte drink like Pocari Sweat is a suitable, everyday replacement for plain water?