Tag: Hydration illness

When your body is fighting an infection, its energy requirements can increase by up to 20%. Therefore, the question, does eating help fight off sickness, is met with a clear scientific consensus that proper fuel is essential for recovery.

According to reputable sources like Dr. Vayas Lab and Star Health, staying hydrated is crucial for those recovering from malaria, especially when experiencing fever, vomiting, or diarrhea. This need for proper fluids and nutrition often raises questions about specific foods, including watermelon.

When your immune system fights off an infection, it releases chemicals called cytokines, which can naturally suppress your appetite. It is therefore critical to understand if it is okay to not eat when feeling sick, as nourishing your body properly can significantly impact your recovery time and overall health.

With water content as high as 92%, watermelon offers a significant fluid boost. This high-hydration fruit is a potential source of relief when you are unwell, but **are melons good to eat when sick?** The answer depends on your specific symptoms and needs.

The popular misconception 'feed a cold, starve a fever' oversimplifies a complex bodily process, with experts confirming there is no scientific basis to fast during a fever. So, is it better to eat more or less when you are sick?