Tag: Hydration level

The human body is made up of about 60% water, a fact that highlights how critical hydration is for health and survival. Knowing exactly **what is a normal hydration level** is key to maintaining proper bodily function and preventing the risks associated with fluid imbalances like dehydration and overhydration.

Did you know that the human body consists of up to 60 percent water? Maintaining proper fluid balance is fundamental to good health, but knowing **what is a healthy hydration level?** is crucial because it influences everything from cognitive function to athletic performance.