Tag: Hydration mistakes

Despite being a natural hydration source, an 8-ounce serving of coconut water contains approximately 600 mg of potassium. Knowing **when shouldn't you drink coconut water** is crucial for individuals with specific health conditions to avoid adverse effects.

According to the Cleveland Clinic, if your urine is darker than pale yellow, it's a sign you need more fluids. When attempting to rehydrate, many people focus only on what to drink, but knowing what to avoid when trying to hydrate is just as crucial.

Many believe you should wait to drink water after exercise, but experts disagree. In fact, research indicates that starting rehydration within 15–30 minutes of finishing a workout is key to expediting recovery and muscle repair. For anyone wondering, 'How long should I wait to drink post-workout?', the immediate goal is to begin replenishing lost fluids rather than delaying to cool down.