Tag: Hydration mixes

According to the brand's product information, Peak H20 hydration mixes are advertised as containing zero sugar. This makes them a popular choice for individuals seeking a low-calorie alternative to sugary beverages while still replenishing electrolytes after exercise or during daily activities.

According to the National Institutes of Health, more than 50% of the global population is chronically underhydrated. As a result, the market for hydration mixes has exploded, but are hydration mixes good for you, and when should you actually use them?.

Alcohol is a diuretic, which causes increased urination and leads to a significant loss of fluids and essential electrolytes. Replenishing these vital minerals is a key strategy when you drink alcohol to help mitigate some of the common and unpleasant hangover symptoms.