Tag: Hydration myth

According to a 2014 study published in the journal PLOS ONE, moderate daily coffee intake provides similar hydrating qualities to water for habitual drinkers. This challenges the long-held belief that coffee's caffeine content negates its hydrating properties entirely. So, while you might not have to feel guilty about counting your morning brew, understanding the nuances of how coffee impacts your fluid balance is key.

While many have long followed the advice to drink eight glasses of water a day, modern science confirms this 'one-size-fits-all' rule is more myth than reality. So, what does 8 glasses of water equal, and what should you really be drinking?

Contrary to a popular and viral belief, no scientific evidence suggests that 75% of the adult population is in a chronic state of dehydration. While mild dehydration is certainly common, this widely circulated statistic is unsubstantiated and often misleading.

A standard U.S. liquid gallon contains 128 fluid ounces, a fact often overlooked in the quest for proper hydration. As we explore the common hydration guideline, we’ll answer the question, "Is eight glasses of water a gallon?" and reveal why this one-size-fits-all advice is a misconception for many people.

According to nutrition experts, approximately 20-30% of our daily fluid intake comes from the foods we eat. Beyond just plain water, understanding what counts towards my water intake can help ensure you meet your hydration goals more effectively every day.

According to a study in the American Journal of Clinical Nutrition, sparkling water is just as hydrating as still water. This means that for hydration purposes, drinking Spindrift—a sparkling water made with real fruit juice—is largely comparable to drinking plain water. However, there are some important distinctions to consider beyond basic hydration.

According to numerous scientific studies, moderate coffee consumption does not cause significant dehydration and can contribute to your daily fluid intake. So, are lattes dehydrating, or is this a persistent myth? The answer is more complex and reassuring than you might think.

According to the World Health Organization, excessive consumption of free sugars increases the risk of tooth decay and obesity. While occasionally consuming sugar in water might seem harmless, doing so regularly can have significant negative effects on your health.

According to nutrition experts, sparkling water hydrates the body just as effectively as still water, despite a persistent myth suggesting otherwise. The bubbles, or carbonation, in sparkling water do not interfere with your body's ability to absorb the liquid or reduce its hydration potential.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, plain carbonated water has a Beverage Hydration Index (BHI) similar to regular, still water, meaning the premise of why doesn't soda water hydrate you is actually a widespread misconception. While many believe the bubbles interfere with hydration, the science shows otherwise.