Tag: Hydration percentage

The human body is roughly 60% water, a fact that surprises many, yet this isn't a fixed number for everyone. Factors such as your age, gender, and body fat percentage can significantly alter what percentage of your weight is water.

The human body is composed of approximately 50-75% water, a variable influenced by age, gender, and body composition. Understanding **what is the percentage of hydration** in your body is fundamental to a successful nutrition diet and overall health.