Tag: Hydration salts

According to the World Health Organization (WHO), oral rehydration therapy is used to prevent and treat dehydration, especially due to fluid loss from diarrhea. Understanding how often should I take hydration salts is crucial for effectively replenishing lost fluids and maintaining essential mineral balance, primarily in specific, high-loss circumstances rather than for routine daily use.

According to the World Health Organization (WHO), oral rehydration solutions are effective due to a precise ratio of electrolytes and glucose. The primary salts used in these formulas, including Liquid IV, are not just simple table salt but specifically include sodium citrate and potassium citrate.

According to the CDC, around 75% of Americans are chronically dehydrated, often unknowingly losing key electrolytes through daily activity, sweat, and stress. Knowing what kind of salt is in instant hydration formulas is crucial for selecting a product that effectively replenishes your body's mineral stores, ensuring better cellular function and overall well-being.