Tag: Hydration study

According to a recent UCSF study published in *JAMA Network Open*, increasing water intake may help prevent a range of chronic illnesses, from kidney stones to migraines. So, how much water should be consumed each day for a new study? The latest findings challenge traditional rules and offer a more personalized approach to hydration.

According to a 2016 study published in the American Journal of Clinical Nutrition, sparkling water is just as hydrating as plain water. This is excellent news for anyone who loves bubbles and wants to know if **is sparkling water as hydrating as still water** for their daily fluid needs.

According to a 2005 report by the Institute of Medicine (IOM), the adequate daily fluid intake is approximately 3.7 liters for men and 2.7 liters for women, demonstrating that an individualized approach is critical when asking "how much water should I drink a day?". This article explores the key studies influencing these guidelines and provides personalized strategies for optimal hydration.