Tag: Hydration tactics

According to sports nutrition experts, a fighter's diet is one of the most critical aspects of their preparation, yet many focus on the dramatic, last-minute strategies rather than the foundational plan. So, what do fighters eat to cut weight? The answer involves a careful and deliberate process of dietary modification, designed to shed both body fat and water while maintaining muscle mass and energy levels.

According to sports dieticians, some fighters aim to lose between 5-8% of their body mass in the week before weigh-ins, largely through strategic dietary and hydration manipulations. So, what do fighters eat while cutting weight during this highly technical process?