Tag: Hydration temperature

According to one survey, 79% of people prefer drinking cold water, especially on hot days or after exercise, for its refreshing sensation. But beyond personal preference, is it healthy to drink really cold water, or are the associated health risks a cause for concern? This question has been debated for years, with arguments ranging from ancient Ayurvedic beliefs to modern scientific research.

According to a 2013 study published in the *Journal of Sports Science and Medicine*, the temperature of your rehydration fluid significantly impacts your body's recovery and sweat response. While many runners instinctively reach for cold water, the answer to "can I drink hot water after a run" involves considering both surprising benefits and important drawbacks for your post-workout recovery.