Tag: Hydration vests

Research shows that during exercise, our bodies generate a significant amount of heat, with sweating being the primary cooling mechanism. Knowing what runners use to stay hydrated is therefore crucial for maintaining performance and preventing dehydration, as fluid loss can significantly impair athletic output.

Proper hydration can boost running performance by up to 10%. So, what's the best hydration for runners, and how can you dial in your strategy for optimal results? The answer depends on individual factors like intensity, duration, and conditions, but a well-designed plan is key.

Over 90% of elite endurance athletes use energy gels during long training sessions and races. Knowing where you should store energy gels for easy access and proper temperature is a critical, yet often overlooked, detail that can significantly impact your performance and comfort.

According to research, carbohydrate intake during endurance exercise improves performance and delays fatigue. To maximize your potential, it is essential to have a reliable strategy for **how to carry fuel during a half marathon**, ensuring you can consistently replenish your energy stores.