Can you drink hydration water every day? A look into daily electrolyte intake
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4 min read
The human body is made up of 50 to 75% water, and adequate hydration is critical for nearly all bodily functions. But for most people, **can you drink hydration water every day**, or is this practice unnecessary? The answer depends heavily on your activity level, environment, and overall health, distinguishing between standard daily needs and specialized requirements.
