Tag: Hydration when ill

When you're sick, your body works hard to fight off infection, and research indicates that proper nutrition, including essential vitamins and antioxidants from juices, can accelerate recovery. So, what's the best juice to drink when you're sick for optimal support?

Over 70% of the body's immune system resides in the gut, highlighting the crucial link between nutrition and immunity. When you're feeling under the weather, it's natural to wonder, 'is it better to eat or not when sick?' While the old saying, "feed a cold, starve a fever" is not medically accurate, giving your body the right nutrients is vital for recovery.

According to a 2024 survey, popsicles and other soft, cold foods are a top 'sick day' food choice for many adults and children. When you're feeling under the weather, it can be hard to stomach anything, leading to a crucial question: **Do popsicles count as food when sick?** The answer is more nuanced than a simple yes or no, depending on the specific ingredients and the nature of your illness.