Tag: Hydration while fasting

Did you know that electrolyte imbalances are a common reason people feel unwell during a fast, often experiencing headaches and fatigue? When considering if you can drink Electrolit while fasting, the answer depends entirely on the specific product's ingredients, particularly its sugar content.

According to a study published in the journal *Cell Metabolism*, fasting can promote cellular repair and improve metabolic health. To reap these benefits, it is crucial to know which drink is allowed in fasting and which ones can accidentally break your fast by introducing calories or spiking insulin.