Tag: Hydro electrolytes

According to a 2021 study in the *Journal of Clinical Medicine*, even mild dehydration can worsen fatigue symptoms by 25%. This highlights a crucial link between fluid balance and energy levels, prompting many to ask: do hydro electrolytes help with fatigue?

The human body is made up of approximately 60% water, with electrolytes playing a crucial role in maintaining fluid balance, nerve signaling, and muscle function. Hydro electrolytes, found in enhanced beverages, can significantly aid in this process, especially during periods of intense fluid loss from sweating or illness.