Which type of fat has more hydrogen? A Deep Dive into Saturated vs. Unsaturated Fats
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3 min read
Saturated fat molecules are called 'saturated' because their carbon chains are completely saturated with hydrogen atoms, containing the maximum possible number. In contrast, unsaturated fats have fewer hydrogen atoms due to the presence of double bonds between carbon atoms. This fundamental chemical distinction is the basis for their different physical properties and health effects.