Tag: Hydrogenated palm oil

According to the U.S. Food and Drug Administration (FDA), removing partially hydrogenated oils from the food supply could prevent thousands of heart attacks each year. This processing creates harmful fats, raising the critical question: is hydrogenated palm oil good for you, or is it a hidden health risk in your pantry? The science is clear that for optimal health, you should steer clear of this ingredient, particularly in its partially hydrogenated form.

By 2025, over 65 million metric tons of palm oil were produced globally, a significant portion of which is used to create hydrogenated palm oil. This oil is created through a chemical process that transforms liquid palm oil into a solid or semi-solid fat, dramatically changing its properties.