Tag: Hydrolytes

The average adult human body is composed of approximately 60% water, highlighting the critical role hydration plays in overall health and bodily function. But does pure water always provide the optimal solution for replenishing lost fluids, or are specialized products like hydrolytes sometimes the superior choice?

According to nutrition experts, most people get enough electrolytes through their normal diets and do not need to rely on daily supplements. The widespread marketing of hydrolyte and electrolyte products has led to a common misconception that more is always better, but is it bad to have too many hydrolytes?