What are hydrolyzable carbohydrates and why do they matter?
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4 min read
Over 99% of the carbohydrates we consume are derived from plant-based sources, and their ultimate fate in the body is determined by their structure and digestibility. The key to unlocking their energy lies in a process called hydrolysis, which breaks down complex sugar molecules into simpler, absorbable units. Understanding this process is crucial for anyone interested in nutrition and metabolism.
