Is ISO 100 Better Than Whey for Muscle Gain and Weight Loss?
                                
                                
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                                    5 min read                                
                            
                                According to a 2019 meta-analysis, while the total daily protein intake is most important for muscle growth, the type and timing of protein can offer unique benefits. To determine if ISO 100 is better than whey for you, it is crucial to understand the distinct differences between these protein forms and how they align with your specific fitness objectives.