Tag: Hyper responder

According to a 2021 study, the average LDL cholesterol for surveyed carnivore diet participants was significantly higher than optimal levels. This raises the critical question: do people on carnivore have high cholesterol, and what are the implications for long-term health?

In a fascinating paradox of modern nutritional science, certain lean and metabolically healthy individuals who adopt a low-carbohydrate or ketogenic diet experience a significant increase in their total and LDL cholesterol levels. This distinctive phenomenon is known as being a hyper responder to food, specifically a "Lean Mass Hyper-responder" (LMHR).

According to numerous studies, some individuals on a ketogenic diet experience a significant and unexpected rise in their cholesterol levels. This phenomenon can be alarming, prompting many to question, "Why is my cholesterol high on keto?" and whether this metabolic change is a cause for concern.

Individual responses to creatine supplementation can vary significantly, with some people seeing minimal benefits while others experience substantial gains. The question, 'Can you be a hyper responder to creatine?', explores this wide spectrum of effectiveness, revealing the physiological differences that determine how your body reacts to this popular supplement.

According to studies, a significant number of lean, metabolically healthy individuals on low-carbohydrate diets can become hyper responders. This unique metabolic phenomenon, most famously known as the Lean Mass Hyper-Responder (LMHR) phenotype, involves a dramatic and specific change in blood lipid markers.