Tag: Hyper responders

Research from the landmark HERITAGE study revealed that approximately 15% of participants were high responders to aerobic training, demonstrating significant gains in fitness. This variability raises the question: what percentage of people are hyper responders to exercise, diet, and other interventions?

Recent research suggests that while many people experience improved lipid profiles on a keto diet, some individuals, including a subgroup known as 'Lean Mass Hyper-Responders,' see a dramatic increase in LDL cholesterol. The exact impact is highly individualized and depends on a variety of factors.

Creatine supplementation has been shown to increase strength performance by 5% to 15% in short- and long-term studies, yet individual results vary drastically. This leads many to question: are some people hyper responders to creatine, seeing more pronounced benefits than others? Scientific evidence confirms that individual responses vary, with factors like genetics and diet playing key roles.