Tag: Hypercalcaemia

While vitamin D is crucial for bone health and immune function, taking too much can lead to adverse effects. Whether you buy supplements from Holland and Barrett or another retailer, the potential for vitamin D toxicity is related to the dosage, not the brand. This guide will detail the side effects of excessive vitamin D and provide guidance on safe supplementation.

According to health guidelines, the safe upper intake level for vitamin D in adults is 4,000 IU daily, but high-dose supplements like D-Rise are often not meant for daily use. The answer to 'Can D-Rise be taken daily?' depends heavily on the specific dosage and a doctor's recommendation.