Tag: Hypercalcemia risks

Calcium is a vital mineral for numerous bodily functions beyond just bone health, including nerve function, blood clotting, and muscle contraction. While essential, consuming too much calcium, particularly from supplements, can lead to adverse health effects. The maximum safe intake level is not universal and depends on various factors, including age.

Over half of US adults take dietary supplements, and vitamin D and calcium are among the most popular. Yet, despite their co-dependent relationship, it is a common misconception that you can't take vitamin D and calcium together, when in fact, the risk lies in taking excessively high doses and potentially in the specific timing of the dosage.