Tag: Hypersomnia

Approximately 10% to 14% of adults report excessive sleepiness that interferes with their daily lives. While many factors contribute to fatigue, a deficiency in key nutrients like vitamins B12, D, and iron can be a hidden cause behind persistent tiredness and a desire to sleep more.

According to one study, low vitamin B12 levels can be associated with insomnia symptoms and daytime sleepiness in specific populations, revealing a surprising link. While many people associate a B12 deficiency with low energy, it's also important to understand its impact on sleep regulation and whether it makes you sleep more.

Research indicates that between 10% and 14% of adults report excessive sleepiness that interferes with daily life. While poor sleep habits and underlying medical conditions are common culprits, identifying what deficiency makes you oversleep is a critical step toward uncovering the root cause of your persistent fatigue.

According to research, a significant portion of the global population has insufficient vitamin D levels. This has sparked interest in its role beyond bone health, with growing evidence suggesting that vitamin D deficiency may cause hypersomnia-like symptoms, including excessive daytime sleepiness.

According to research from the Sleep Foundation, excessive daytime sleepiness affects between 10% and 14% of the adult population. For individuals struggling with persistent tiredness and oversleeping, identifying the root cause can be challenging, but understanding what vitamin deficiency causes oversleeping is a crucial step towards finding a solution.

According to a 2024 meta-analysis, lower iron levels are associated with higher rates of excessive daytime sleepiness. This suggests a significant link, indicating that hypersomnia, or excessive daytime sleepiness, can indeed be a symptom of iron deficiency.

According to a study published in the *Journal of the American Medical Directors Association*, excessive daytime sleepiness is significantly associated with malnutrition and certain vitamin deficiencies in older adults. This research confirms that, contrary to popular belief, insufficient nutrients can indeed cause oversleeping by disrupting the body’s energy regulation and sleep-wake cycle.

An estimated 13.5% of U.S. adults report feeling “very tired” or “exhausted” most days or every day. For some, this overwhelming fatigue and daytime sleepiness can point to hypersomnia, and a growing body of evidence suggests that what deficiency causes hypersomnia is often linked to key nutritional shortcomings.

While medications like low-sodium oxybate are the only FDA-approved treatments for idiopathic hypersomnia, many individuals explore dietary supplements for relief from excessive daytime sleepiness. These supplements often target potential nutritional gaps or leverage compounds that can influence alertness and energy production.

Approximately 10% to 14% of adults report excessive sleepiness that interferes with daily life. A lesser-known contributing factor is nutritional status, raising the question: what deficiency causes oversleeping and subsequent daytime fatigue?.