Tag: Hypertension

According to the World Health Organization (WHO), the global mean sodium intake is more than double the recommended amount, with an estimated 1.89 million deaths per year linked to excessive consumption. Similarly, excessive sugar intake is a major driver of global health problems, including obesity and type 2 diabetes.

According to the American Heart Association, the average American consumes over 3,400 milligrams of sodium daily, far exceeding the recommended limit, and soy sauce is a significant contributor. For this reason and others, certain individuals should not use soy sauce and should instead consider safer, healthier alternatives.

According to research from 2021, eating at least one cup of leafy green vegetables daily can help lower blood pressure and reduce the risk of cardiovascular disease, which directly contradicts the notion that mustard leaves increase blood pressure.

Over 8,000 years ago, ancient civilizations in China first began extracting salt, recognizing its immediate importance for life and preservation. Today, we understand even more about why is salt so important to humans, extending its critical roles far beyond food flavoring and historical currency.

According to the World Health Organization (WHO), most adults consume more than double the recommended amount of salt. This has driven the popularity of salt substitutes like the No Salt brand, but is this sodium-free option truly healthy for everyone?

High blood pressure affects millions globally, but making simple dietary changes, like choosing the right cooking oil, can make a significant difference. Finding out which oil is best for blood pressure patients is an important step toward managing this condition and supporting a healthier heart.

According to the American Heart Association, consuming fatty fish like sardines twice a week can significantly improve cardiovascular health. But for those managing hypertension, a key question remains: can I eat sardines if I have high blood pressure? The answer depends heavily on the preparation method and sodium content.

The DASH diet, or Dietary Approaches to Stop Hypertension, was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025. It is a flexible eating plan focused on foods rich in potassium, calcium, magnesium, and fiber while limiting sodium, saturated fat, and sugar.

According to the CDC, nearly half of adults in the United States have hypertension, or high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet is a proven eating plan developed by researchers to combat this health issue and improve overall cardiovascular health. This diet emphasizes foods rich in key nutrients that help lower blood pressure, such as potassium, calcium, and magnesium, while limiting sodium and unhealthy fats.

Excessive sodium intake significantly raises blood pressure, a primary risk factor for heart disease. Adopting a low sodium diet for heart disease is a critical strategy to protect the heart, lower blood pressure, and manage conditions like heart failure effectively. This dietary adjustment helps reduce the workload on the heart and blood vessels.