Tag: Hypertension nutrition

According to the World Health Organization (WHO), hypertension, or high blood pressure, affects over one billion people worldwide. A heart-healthy diet is one of the most effective, non-medicinal ways to control and manage this condition. Following a specific eating plan can significantly reduce your blood pressure and decrease the risk of related cardiovascular issues.

Over 1 billion people worldwide have high blood pressure, a condition that is the most common preventable risk factor for heart disease. The good news is that dietary and lifestyle changes can significantly lower blood pressure levels, and knowing which food is best for a high blood pressure patient is a crucial first step toward better health.