Tag: Hypnic jerks

Approximately 70% of people experience hypnic jerks at least once in their lives, a common but startling phenomenon. These involuntary muscle twitches can be disruptive, leading many to seek natural remedies, with the question 'is magnesium good for hypnic jerks?' at the forefront of their search.

According to research, up to 70% of people experience hypnic jerks, which are involuntary muscle contractions that occur as you fall asleep. While lifestyle factors like stress and caffeine are known triggers, anecdotal evidence and some research suggest a link between certain vitamin and mineral deficiencies and an increased susceptibility to these sleep starts.