Tag: Hypokalemia diet

According to the National Institutes of Health, most adults do not consume enough potassium daily. Addressing this gap is crucial, so understanding what is the best thing to eat if you have low-potassium can help support vital bodily functions, including heart and muscle health.

According to the National Institutes of Health, the average American consumes significantly less potassium than recommended, making potassium deficiency a common issue. If you have been diagnosed with low potassium, or hypokalemia, managing your diet and lifestyle is crucial to preventing further decline and restoring your levels safely. This guide covers what to avoid if you have low potassium.