What Naturally Increases Potassium? Your Guide to Dietary Sources
                                
                                
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                                    4 min read                                
                            
                                According to the National Institutes of Health, a significant portion of the adult population does not meet the recommended daily intake of potassium. Increasing potassium naturally through diet is a key strategy for supporting vital bodily functions, including heart health, nerve signaling, and muscle contraction.