Tag: Hypotension risks

While celebrated for its numerous health benefits, including enhanced exercise performance and lower blood pressure, it is indeed possible to consume too much beet root. Like many superfoods, moderation is key, and overconsumption can trigger a variety of unwanted health issues. Understanding the potential risks is crucial for incorporating this vibrant vegetable safely into your diet.

According to a 2011 study published in the *Indian Journal of Gastroenterology*, cases of severe gastrointestinal bleeding and even death were linked to the consumption of extremely bitter bottle gourd juice. This makes it critically important to understand who should not drink bottle gourd juice, as it is not safe for everyone and requires specific precautions to avoid serious health risks.