What is Free Water Intake? A Guide to Hydration and Health
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5 min read
According to the Centers for Disease Control and Prevention (CDC), getting enough water daily is vital for health and can prevent dehydration. So, what is free water intake, and how does it contribute to your body's overall hydration? Free water is essentially pure, uncombined water that is either consumed directly through beverages or derived from metabolic processes, helping your body maintain its delicate fluid balance.
