Fueling the Beast: What do Hyrox athletes eat?
•
5 min read
Experts recommend a consistent and strategic nutritional approach, as a Hyrox race requires sustained, high-intensity energy output over an extended period. This guide answers the question, 'What do hyrox athletes eat?' by exploring the balanced diet, hydration tactics, and specific fueling strategies needed to conquer the unique demands of this hybrid fitness event.
