How Many Hours Before HYROX Should I Eat? A Race Day Nutrition Guide
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4 min read
Over 70% of endurance athletes cite digestive issues as a significant concern on race day, highlighting the critical importance of a well-timed nutrition strategy. For a challenging event like HYROX, understanding precisely how many hours before HYROX should I eat is a key factor in your success, not just in fueling your body, but in preventing mid-race stomach problems.
