Tag: Hyrox fueling

Fact: In a high-intensity race like HYROX, your body primarily relies on carbohydrates for fuel to sustain energy during both the runs and workout stations. Mastering how many carbs before a HYROX is crucial for peak performance and avoiding the dreaded mid-race crash.

According to a 2019 review, up to 50% of recreationally active individuals start their exercise in a mildly dehydrated state, which can negatively impact performance. Proper fuel and hydration are non-negotiable for success, so understanding what to eat or drink before HYROX is a key part of your race-day strategy.