Tag: Hyrox preparation

Hybrid fitness events like HYROX are surging in popularity, demanding athletes possess a nuanced fueling strategy that blends sustained endurance with explosive power. A common question among competitors is whether they can use energy gels to maintain performance, and the answer is yes, provided you follow the specific race regulations.

Approximately 40-50% of recreationally active individuals begin exercise in a mildly dehydrated state, which can significantly hinder performance. To ensure you perform at your peak and avoid common mistakes, knowing exactly what should I take to HYROX is paramount for both race day success and a smoother recovery.

According to a 2019 review, up to 50% of recreationally active individuals start an event in a dehydrated state, which can negatively impact performance. To avoid this, a smart strategy for what to take during HYROX is paramount for sustaining energy and strength across all eight functional stations and run segments.