Tag: I3c benefits

Over 75% of Indole-3-Carbinol (I3C) ingested is converted into Diindolylmethane (DIM) in the stomach. This critical fact highlights the central question of whether it is better to take DIM or Indole-3-Carbinol directly for targeted health benefits, especially for hormone metabolism.

Epidemiological studies have shown that a diet rich in cruciferous vegetables is associated with a lower risk of certain cancers. This protective effect is partly attributed to a compound called indole-3-carbinol (I3C), which is what is indole 3 good for. This powerful phytochemical offers a range of health benefits, primarily related to its influence on hormone metabolism and cellular health.